Veteran's Heart Georgia

MINDFULNESS

is the skill of being purposefully aware, focused, and less reactive to our thoughts and emotions

Join us for 8 weekly classes

and a Retreat day to

learn how you can mobilize the resources of your mind and body to discover and maintain

your own inner resilience

We will work to develop your ability to

• calm and steady the mind,

• process disturbing thoughts and emotions with compassion and acceptance,

• enhance personal relationships,

• increase energy and enthusiasm for life,

• and to find peace.

*CALL NOW TO REGISTER for the next class

**Classes for spouses, partners, family members available

Kaye Coker, LCSW 770-338-7463

www.mountainheartcounseling.com