iRest

VETERAN’S HEART GEORGIA

IS OFFERING WEEKLY CLASSES

a form of guided meditation that can lead to relaxation and restoration of the nervous system.

iRest has been shown to be helpful in

• decreasing insomnia,

• alleviating anxiety,

• improving mood,

• decreasing the impact of chronic pain, and for

• reducing the risk of relapse from substance abuse

iRest is being utilized with Veterans, Active Duty Soldiers and patients at Walter Reed Hospital as an adjunctive treatment for PTSD

Dennis Kast, certified instructor

Classes begin Thursday, July 7, 2:30-4 pm

at 1240 Clairmont Rd., Decatur

Fill out the form below to request more information and to begin registration.

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