Veteran's Heart Georgia

Mindfulness-Based Stress Reduction

MINDFULNESS

is the skill of being purposefully aware, focused, and less reactive to our thoughts and emotions

Join us for 8 weekly classes

and a Retreat day to

learn how you can mobilize the resources of your mind and body to discover and maintain

your own inner resilience

 

We will work to develop your ability to

• calm and steady the mind,

• process disturbing thoughts and emotions with compassion and acceptance,

• enhance personal relationships,

• increase energy and enthusiasm for life,

• and to find peace.

*CALL NOW TO REGISTER for the next class

**Classes for spouses, partners, family members available

Kaye Coker, LCSW 770-338-7463

www.mountainheartcounseling.com


iRest

VETERAN’S HEART GEORGIA

IS OFFERING WEEKLY CLASSES

in

Integrative Restoration (iRest)

a form of guided meditation that can lead to relaxation and restoration of the nervous system.

iRest has been shown to be helpful in

• decreasing insomnia,

• alleviating anxiety,

• improving mood,

• decreasing the impact of chronic pain, and for

• reducing the risk of relapse from substance abuse

iRest is being utilized with Veterans, Active Duty Soldiers and patients at Walter Reed Hospital as an adjunctive treatment for PTSD

Dennis Kast, certified instructor

Classes begin Thursday, July 7, 2:30-4 pm

at 1240 Clairmont Rd., Decatur

Fill out the form below to request more information and to begin registration.

iRest Info Request Form
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Facilated Drum Circle

VETERAN’S HEART GEORGIA

ANNOUNCES THE FORMATION OF

A FACILATED DRUM CIRCLE

FOR VETERANS OF ALL WARS

A Group Drumming Music Therapy Experience

Drumming began in ancient times when people gathered in community to drum to uplift the spirit and celebrate life.

Present day drum circles tap in to the mind body connection to bring wellness into our lives

Research indicates many benefits

from group drumming:

  • Stress Reduction
  • Concentration and focus
  • Enhanced immune system
  • Improved mood states
  • Creative expression

Contact Bill Liggin, M.A., LMFT

Viet Nam Veteran, Psychotherapist

Trained HealthRhythms® Facilitator

Co-founder of Veteran’s Heart Georgia

404-909-2445